Legal sea foods lobster & shrimp mac n' cheese

USDA name: Lobster & shrimp mac n' cheese

Brandedby Joseph's Gourmet Pasta Company

461 calories in 0.5 package (227 g). Per 100 g, protein: 11 g, carbohydrates: 15.9 g, fat: 10.1 g.

Serving
1
= 227 g
461KCAL

Legal sea foods lobster & shrimp mac n' cheese, 0.5 package (227 g)

461 calories

Protein
25 g
Carbs
36 g
Fat
23 g
Fiber
0.91 g
Sugars
6 g

Nutrition Facts

Serving size0.5 package (227 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 1,680 mg73%
Total Carbohydrate 36 g13%
Dietary Fiber 0.91 g3%
Total Sugars 6 g
Includes Added Sugars 0.91 g2%
Protein 25 g
Calcium 461 mg35%
Iron 2 mg11%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium73% 1,680 mg
  • Calcium35% 461 mg
  • Iron11% 2 mg
  • Potassium5% 225 mg

Ingredients

Pasta: water, Enriched pasta (semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid). Sauce: milk, Light cream, Monterey jack cheese (cultured milk, Salt, Enzymes), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto), Lobster base (cooked lobster meat, Salt, Cane sugar, Tomatoes, Butter [cream, Salt], Dried whey, Codfish, Tomato powder, Natural flavoring, Citric acid), Lobster meat (lobster meat, Water, Salt), Butter (cream, Salt), Flour (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Cornstarch, Salt, Onion powder, Dehydrated garlic, Spices, Annatto color. Lobster meat (lobster meat, Water, Salt). Shrimp (shrimp, Salt).

Brand
Legal sea foods
Made by
Joseph's Gourmet Pasta Company
Label serving
0.5 package
Barcode (GTIN/UPC)
048769490069
Category
Frozen Dinners & Entrees
Label updated
2017-12-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 5,004 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 4,977 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 5,005 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 12 of 5,006 other records.

    leastmost

Questions

How many calories are in legal sea foods lobster & shrimp mac n' cheese?
0.5 package (227 g): 461 calories; protein: 25 g, carbohydrates: 36 g, fat: 23 g.
How much protein is in legal sea foods lobster & shrimp mac n' cheese?
11 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in legal sea foods lobster & shrimp mac n' cheese?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy203 kcal
Protein11 g
Total lipid (fat)10.1 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.4 g
Total Sugars2.6 g
Sugars, added0.4 g
Calcium, Ca203 mg
Iron, Fe0.88 mg
Potassium, K99 mg
Sodium, Na740 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934816, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.