Signature cafe lobster mac & cheese
USDA name: Lobster mac & cheese
Brandedby Safeway, Inc.
311 calories in 1 cup (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 14 g, fat: 14 g.
Signature cafe lobster mac & cheese, 1 cup (150 g)
311 calories
- Protein11 g14% of calories
- Carbs21 g27% of calories
incl. 1.1 g fiber · 3 g sugars
- Fat21 g60% of calories
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 521 mg
- Calcium17% 222 mg
- Iron6% 1 mg
- Potassium2% 104 mg
Ingredients
White cheese sauce: (((water, Milk [milk, Vitamin d3], Heavy cream [pasteurized heavy cream, Carrageenan], American white cheese [american cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates], Cream cheese [pasteurized milk and cream, Salt, Less than 1 percent of: cheese cultures, Carob bean gum, Xanthan gum, Guar gum], Provolone cheese: [pasteurized milk, Cheese cultures, Salt, Enzymes], Monterey jack cheese: [pasteurized milk, Cheese cultures, Salt & enzymes, Powdered corn starch and potato starch], Canola oil, Butter [pasteurized cream, Natural flavors {lactic acid, Starter distillate}], Sugar, Modified corn starch, Parmesan cheese: [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Wheat flour: [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Romano cheese: (([pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes])), Salt, White pepper, Xanthan gum, Guar gum, Annatto extract [for color]))),Cooked elbow macaroni (water, Macaroni [semolina {wheat}, Durum wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid], Canola oil and extra virgin olive oil), Imitation lobster meat: (((lobster [homarus americanus], Fish protein [alaska pollock {gadus chalcogrammus} and/or pacific whiting {merluccius productus}], Water, Wheat starch, Sugar, Contains less than 2% of the following: natural and artificial flavor, Egg white, Salt, Sorbitol, Mirin [rice extract, Alcohol, Salt, Dextrose, Corn syrup solids], Modified food starch, Potato starch, Calcium carbonate, Cornstarch, Carrageenan, Hydrolyzed corn/soy/wheat/whey protein, Disodium inosinate, Disodium guanylate, Autolyzed yeast extract, Sodium tripolyphosphate and/or tetrasodium pyrophosphate, Color added, Carmine))), White cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Parsley.
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021130101450
- Category
- Other Deli
- Label updated
- 2018-02-16
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 87%
Same value as 0 of 1,808 other records.
leastmostTotal fat
Higher than 87%
Same value as 2 of 3,460 other records.
leastmostCalcium
Higher than 85%
Same value as 10 of 3,424 other records.
leastmostFiber
Lower than 73%
Same value as 244 of 3,439 other records.
leastmostCalories
Higher than 71%
Same value as 15 of 3,473 other records.
leastmostIron
Lower than 67%
Same value as 23 of 3,429 other records.
leastmost
Questions
- How many calories are in signature cafe lobster mac & cheese?
- 1 cup (150 g): 311 calories; protein: 11 g, carbohydrates: 21 g, fat: 21 g.
- How much protein is in signature cafe lobster mac & cheese?
- 7.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe lobster mac & cheese?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wellsley farms lobster mac & cheese, Lobster
- Hearthside USA, LLC lobster macaroni & cheese
- Raley's lobster mac and cheese
- Superior select bacon lobster mac & cheese, Bacon
- Good & gather lobster mac & cheese bites, Lobster mac & cheese
- Vip seafood lobster mac & cheese balls
- Taste of inspirations lobster mac & cheese bites
- Legal sea foods lobster & shrimp mac n' cheese
All 15 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2 g |
| Sugars, added | 1.3 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 0.67 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 347 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.