Signature cafe lobster mac & cheese

USDA name: Lobster mac & cheese

Brandedby Safeway, Inc.

311 calories in 1 cup (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 14 g, fat: 14 g.

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Serving
1
= 150 g
311KCAL
Where the calories come from

Signature cafe lobster mac & cheese, 1 cup (150 g)

311 calories

  • Protein11 g14% of calories
  • Carbs21 g27% of calories

    incl. 1.1 g fiber · 3 g sugars

  • Fat21 g60% of calories

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 40.5 mg14%
Sodium 521 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Includes Added Sugars 1.9 g4%
Protein 11 g
Calcium 222 mg17%
Iron 1 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Calcium17% 222 mg
  • Iron6% 1 mg
  • Potassium2% 104 mg

Ingredients

White cheese sauce: (((water, Milk [milk, Vitamin d3], Heavy cream [pasteurized heavy cream, Carrageenan], American white cheese [american cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates], Cream cheese [pasteurized milk and cream, Salt, Less than 1 percent of: cheese cultures, Carob bean gum, Xanthan gum, Guar gum], Provolone cheese: [pasteurized milk, Cheese cultures, Salt, Enzymes], Monterey jack cheese: [pasteurized milk, Cheese cultures, Salt & enzymes, Powdered corn starch and potato starch], Canola oil, Butter [pasteurized cream, Natural flavors {lactic acid, Starter distillate}], Sugar, Modified corn starch, Parmesan cheese: [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Wheat flour: [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Romano cheese: (([pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes])), Salt, White pepper, Xanthan gum, Guar gum, Annatto extract [for color]))),Cooked elbow macaroni (water, Macaroni [semolina {wheat}, Durum wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid], Canola oil and extra virgin olive oil), Imitation lobster meat: (((lobster [homarus americanus], Fish protein [alaska pollock {gadus chalcogrammus} and/or pacific whiting {merluccius productus}], Water, Wheat starch, Sugar, Contains less than 2% of the following: natural and artificial flavor, Egg white, Salt, Sorbitol, Mirin [rice extract, Alcohol, Salt, Dextrose, Corn syrup solids], Modified food starch, Potato starch, Calcium carbonate, Cornstarch, Carrageenan, Hydrolyzed corn/soy/wheat/whey protein, Disodium inosinate, Disodium guanylate, Autolyzed yeast extract, Sodium tripolyphosphate and/or tetrasodium pyrophosphate, Color added, Carmine))), White cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]), Parsley.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130101450
Category
Other Deli
Label updated
2018-02-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 0 of 1,808 other records.

    leastmost
  • Total fat

    Higher than 87%

    Same value as 2 of 3,460 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 10 of 3,424 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost
  • Calories

    Higher than 71%

    Same value as 15 of 3,473 other records.

    leastmost
  • Iron

    Lower than 67%

    Same value as 23 of 3,429 other records.

    leastmost

Questions

How many calories are in signature cafe lobster mac & cheese?
1 cup (150 g): 311 calories; protein: 11 g, carbohydrates: 21 g, fat: 21 g.
How much protein is in signature cafe lobster mac & cheese?
7.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe lobster mac & cheese?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy207 kcal
Protein7.3 g
Total lipid (fat)14 g
Carbohydrate, by difference14 g
Fiber, total dietary0.7 g
Total Sugars2 g
Sugars, added1.3 g
Calcium, Ca148 mg
Iron, Fe0.67 mg
Potassium, K69 mg
Sodium, Na347 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.