Good & gather lobster mac & cheese bites, Lobster mac & cheese

USDA name: Lobster mac & cheese bites, Lobster mac & cheese

Brandedby Target Stores

410 calories in 1 package (152 g). Per 100 g, protein: 9.2 g, carbohydrates: 25.7 g, fat: 14.5 g.

Serving
1
= 152 g
410KCAL

Good & gather lobster mac & cheese bites, Lobster mac & cheese, 1 package (152 g)

410 calories

Protein
14 g
Carbs
39 g
Fat
22 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 package (152 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0.5 g
Cholesterol 59.3 mg20%
Sodium 590 mg26%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 14 g
Vitamin D 1.5 mcg8%
Calcium 190 mg15%
Iron 2.3 mg13%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium15% 190 mg
  • Iron13% 2.3 mg
  • Potassium3% 131 mg

Ingredients

Breading (water, Enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Enriched bleached wheat flour [flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Enriched wheat wheat [flour, Niacin, Bleached flour reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Modified corn starch and less than 2% leavening [sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate, Calcium lactate], Wheat starch, Palm oil, Sugar, Dextrose, Distilled vinegar, Salt, Soy protein isolate, Yeast, Sodium caseinate, Natural flavor, Red pepper flakes, Parsley), Lobster (lobster, Water, Salt), Light whipping cream (cream, Milk, Carrageenan, Mono- and diglycerides, Carboxymethyl cellulose, Polysorbate 80), Cooked enriched macaroni (water, Enriched durum wheat semolina [semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Part-skim mozzarella cheese (part skim milk, Cheese culture, Salt, Calcium chloride, Enzyme), Canola oil and/or high oleic low linolenic canola oil, Cheddar cheese (milk, Cheese culture, Salt, Calcium chloride, Enzyme, Annatto color), Modified food starch, Sauteed onion (onions, Natural onion flavor), Lemon juice concentrate, Roasted garlic (garlic, Citric acid), Salt, Celery seed, Spices, Mustard, Paprika.

Brand
Good & gather
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239355626
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 16 of 4,528 other records.

    leastmost
  • Potassium

    Lower than 83%

    Same value as 8 of 1,972 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 59 of 4,562 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 25 of 4,557 other records.

    leastmost
  • Calories

    Higher than 72%

    Same value as 12 of 4,566 other records.

    leastmost
  • Iron

    Higher than 63%

    Same value as 19 of 4,537 other records.

    leastmost

Questions

How many calories are in good & gather lobster mac & cheese bites, lobster mac & cheese?
1 package (152 g): 410 calories; protein: 14 g, carbohydrates: 39 g, fat: 22 g.
How much protein is in good & gather lobster mac & cheese bites, lobster mac & cheese?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good & gather lobster mac & cheese bites, lobster mac & cheese?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy270 kcal
Protein9.2 g
Total lipid (fat)14.5 g
Carbohydrate, by difference25.7 g
Fiber, total dietary1.3 g
Total Sugars2 g
Sugars, added2 g
Calcium, Ca125 mg
Iron, Fe1.5 mg
Potassium, K86 mg
Sodium, Na388 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated4.6 g
Fatty acids, total trans0.33 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625767, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.