Weis quality whole wheat flour

USDA name: Whole wheat flour

Brandedby Weis Markets, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Weis quality whole wheat flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g80% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat flour.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497341603
Category
Flours & Corn Meal
Label updated
2018-03-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 127 of 1,315 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,215 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,312 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 72 of 1,222 other records.

    leastmost

Questions

How many calories are in weis quality whole wheat flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in weis quality whole wheat flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in weis quality whole wheat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.