Weis quality lentils

USDA name: Lentils

Brandedby Weis Markets, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Weis quality lentils, 1/4 cup (35 g)

120 calories

  • Protein10 g33% of calories
  • Carbs20 g67% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 10 g
Calcium 19.9 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497209286
Category
Vegetable and Lentil Mixes
Label updated
2020-01-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 12 of 1,788 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 60 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 17 of 1,767 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 26 of 1,003 other records.

    leastmost

Questions

How many calories are in weis quality lentils?
1/4 cup (35 g): 120 calories; protein: 10 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in weis quality lentils?
28.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in weis quality lentils?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein28.6 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary31.4 g
Total Sugars5.7 g
Calcium, Ca57 mg
Iron, Fe10.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008710, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.