Weis oat bran sesame sticks

USDA name: Oat bran sesame sticks

Brandedby Weis

170 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: more iron than 95%, and more calcium than 93%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Weis oat bran sesame sticks, 1/3 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs13 g30% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 63.9 mg5%
Iron 2 mg11%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium5% 63.9 mg
  • Potassium2% 75 mg

Ingredients

Oat bran sesame sticks (enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat salt, Beet powder (color), Turmeric (color)).

Made by
Weis
Label serving
1/3 cup
Barcode (GTIN/UPC)
011197136780
Category
Other Snacks
Label updated
2018-11-01

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 43 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 7,449 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 275 of 7,946 other records.

    leastmost

Questions

How many calories are in weis oat bran sesame sticks?
1/3 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in weis oat bran sesame sticks?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in weis oat bran sesame sticks?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca213 mg
Iron, Fe6.7 mg
Potassium, K250 mg
Sodium, Na1,133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 599830, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.