Plentiful planet oat bran sesame sticks

USDA name: Oat bran sesame sticks

Brandedby Tree of Life, Inc.

167 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 45 g, fat: 38 g.

Among the other records in Other Snacks, per 100 g: more total fat than 87%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
167KCAL
Where the calories come from

Plentiful planet oat bran sesame sticks, 1/4 cup (30 g)

167 calories

  • Protein3 g7% of calories
  • Carbs13.5 g32% of calories

    incl. 0.99 g fiber · 0.2 g sugars

  • Fat11.4 g61% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 373 mg16%
Total Carbohydrate 13.5 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0.2 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030684700835 · We may earn a commission

Ingredients

Oat bran, Unbleached wheat flour (contains malted barley flour as an enzyme additive), Soybean oil, Sesame seeds, Bulgur wheat, Salt, Garlic powder, Beet powder (color) and turmeric (color).

Brand
Plentiful planet
Made by
Tree of Life, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030684700835
Category
Other Snacks
Label updated
2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 6 of 7,958 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 4 of 7,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 7,614 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 7,957 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 275 of 7,946 other records.

    leastmost

Questions

How many calories are in plentiful planet oat bran sesame sticks?
1/4 cup (30 g): 167 calories; protein: 3 g, carbohydrates: 13.5 g, fat: 11.4 g.
How much protein is in plentiful planet oat bran sesame sticks?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in plentiful planet oat bran sesame sticks?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy557 kcal
Protein10 g
Total lipid (fat)38 g
Carbohydrate, by difference45 g
Fiber, total dietary3.3 g
Total Sugars0.67 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,243 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902240, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.