Good sense sesame oat bran sticks, Sesame

USDA name: Sesame oat bran sticks, Sesame

Brandedby Waymouth Farms, Inc.

170 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Good sense sesame oat bran sticks, Sesame, 1/3 cup (30 g)

170 calories

Protein
3 g
Carbs
13 g
Fat
12 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg
    • Potassium1% 69.9 mg

    Ingredients

    Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat, Salt, Beet powder (color), Turmeric (color).

    Brand
    Good sense
    Made by
    Waymouth Farms, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    030243789417
    Category
    Other Snacks
    Label updated
    2023-07-25

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 156 of 8,032 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 64 of 7,642 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 100 of 7,519 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 100 of 8,049 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 276 of 8,020 other records.

      leastmost

    Questions

    How many calories are in good sense sesame oat bran sticks, sesame?
    1/3 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in good sense sesame oat bran sticks, sesame?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in good sense sesame oat bran sticks, sesame?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Potassium, K233 mg
    Sodium, Na1,100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654121, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.