Good sense sesame oat bran sticks, Sesame

USDA name: Sesame oat bran sticks, Sesame

Brandedby Waymouth Farms, Inc.

170 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: more total fat than 91%, and more iron than 87%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Good sense sesame oat bran sticks, Sesame, 1/3 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs13 g30% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030243789417 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat, Salt, Beet powder (color), Turmeric (color).

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
030243789417
Category
Other Snacks
Label updated
2023-07-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 63 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 99 of 7,449 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 275 of 7,946 other records.

    leastmost

Questions

How many calories are in good sense sesame oat bran sticks, sesame?
1/3 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in good sense sesame oat bran sticks, sesame?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good sense sesame oat bran sticks, sesame?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K233 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654121, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.