How many calories are in good sense sesame oat bran sticks, sesame oat bran?

1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.

How much protein is in good sense sesame oat bran sticks, sesame oat bran?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in good sense sesame oat bran sticks, sesame oat bran?

estimated 43.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good sense sesame oat bran sticks, Sesame oat bran

USDA name: Sesame oat bran sticks, Sesame oat bran

Brandedby Waymouth Farms, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 40 g.

Serving

= 30 g

Good sense sesame oat bran sticks, Sesame oat bran, 1/4 cup (30 g)

170 calories

Protein: 3 g
Carbs: 13 g
Fat: 12 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 13 g5%

Total Sugars 0 g

Protein 3 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron10% 1.8 mg
Calcium3% 39.9 mg
Potassium1% 69.9 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat, Salt, Beet powder (color), Turmeric (color).

Brand: Good sense
Made by: Waymouth Farms, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030243743716
Category: Other Snacks
Label updated: 2021-10-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 59 of 7,642 other records.
leastmost
Total fat
Higher than 90%
Same value as 156 of 8,032 other records.
leastmost
Calcium
Higher than 85%
Same value as 100 of 7,519 other records.
leastmost
Calories
Higher than 84%
Same value as 100 of 8,049 other records.
leastmost
Sugars
Lower than 77%
Same value as 1,778 of 7,687 other records.
leastmost
Protein
Lower than 63%
Same value as 276 of 8,020 other records.
leastmost

Questions

How many calories are in good sense sesame oat bran sticks, sesame oat bran?: 1/4 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in good sense sesame oat bran sticks, sesame oat bran?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good sense sesame oat bran sticks, sesame oat bran?: estimated 43.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	567 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	43.3 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Potassium, K	233 mg
Sodium, Na	1,133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425846, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.