Weis 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Weis Markets, Inc.

110 calories in 2 slices (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 40 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 45 g
110KCAL
Where the calories come from

Weis 100% whole wheat bread, 2 slices (45 g)

110 calories

  • Protein5 g19% of calories
  • Carbs18 g68% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Water, High fructose corn syrup, Wheat gluten, Soybean oil, Yeast, Molasses, Salt, Calcium propionate (preservative), Honey, Datem, Monoglycerides, Ethoxylated mono- and diglycerides, Calcium sulfate, Soy lecithin, Calcium carbonate, Potassium iodate.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
041497000531
Category
Breads & Buns
Label updated
2017-10-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 54 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 95 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 33 of 10,032 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 123 of 9,910 other records.

    leastmost

Questions

How many calories are in weis 100% whole wheat bread?
2 slices (45 g): 110 calories; protein: 5 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in weis 100% whole wheat bread?
11.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in weis 100% whole wheat bread?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy244 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca89 mg
Iron, Fe2.4 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.076 mg
Niacin2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.