Weight watchers, Oat clusters with almonds cereal
Brandedby Post Consumer Brands, Llc
120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.
Weight watchers, Oat clusters with almonds cereal, 0.75 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.8 mg
- Sodium6% 140 mg
- Calcium2% 20.1 mg
- Potassium1% 65.1 mg
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain oats, Almonds, Corn bran, Wheat bran, Oat flour, Rice, Corn starch, Whole wheat flour, Salt, Maltodextrin, Malt extract, Corn syrup, Canola oil, Molasses, Caramel color, Annatto extract (for color), Baking soda, Cellulose gum, Corn oil, Guar gum, Cinnamon, Natural & artificial flavors, Corn flour, Calcium pantothenate, Bht and mixed tocopherols to preserve freshness. Vitamins & minerals: vitamins b1 (thiamin mononitrate and thiamin hydrochloride), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d. Reduced iron, Zinc (zinc oxide).
- Brand
- Weight watchers
- Made by
- Post Consumer Brands, Llc
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 042400217596
- Category
- Cereal
- Label updated
- 2022-09-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostSodium
Higher than 69%
Same value as 66 of 7,851 other records.
leastmost
Questions
- How many calories are in weight watchers, oat clusters with almonds cereal?
- 0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in weight watchers, oat clusters with almonds cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in weight watchers, oat clusters with almonds cereal?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 25 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 20 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1,333 iu |
| Vitamin D (D2 + D3), International Units | 80 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 53 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370278, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.