Weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, Frosted shredded wheat

USDA name: Frosted shredded sweetened whole grain wheat cereal with soy protein, Frosted shredded wheat

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 1.8 g.

Serving
1
= 55 g
210KCAL

Weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, Frosted shredded wheat, 1 cup (55 g)

210 calories

Protein
6 g
Carbs
44 g
Fat
1 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate4% 15.9 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Iron8% 1.4 mg
  • Potassium4% 200 mg
  • Sodium2% 40.1 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Sugar, Isolated soy protein, Gelatin, Vitamin e (mixed tocopherols) and bht to preserve freshness.

Brand
Weight watchers
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400217756
Category
Cereal
Label updated
2023-07-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 7 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,016 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

Questions

How many calories are in weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, frosted shredded wheat?
1 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, frosted shredded wheat?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, frosted shredded wheat?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference80 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Magnesium, Mg73 mg
Phosphorus, P364 mg
Potassium, K364 mg
Sodium, Na73 mg
Zinc, Zn2.7 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin3.6 mg
Vitamin B-60.29 mg
Folate, total29 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621917, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.