Weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, Frosted shredded wheat
USDA name: Frosted shredded sweetened whole grain wheat cereal with soy protein, Frosted shredded wheat
Brandedby Post Consumer Brands, Llc
210 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 1.8 g.
Among the other records in Cereal, per 100 g: less iron than 83%, and less total fat than 82%.
Weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, Frosted shredded wheat, 1 cup (55 g)
210 calories
- Protein6 g11% of calories
- Carbs44 g84% of calories
incl. 5 g fiber · 12 g sugars
- Fat1 g4% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042400217756 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)12% 2 mg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)5% 0.068 mg
- Folate4% 15.9 µg
Little or none: Thiamin (B1), Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Phosphorus16% 200 mg
- Zinc14% 1.5 mg
- Magnesium10% 40.1 mg
- Iron8% 1.4 mg
- Potassium4% 200 mg
- Sodium2% 40.1 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain wheat, Sugar, Isolated soy protein, Gelatin, Vitamin e (mixed tocopherols) and bht to preserve freshness.
- Brand
- Weight watchers
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400217756
- Category
- Cereal
- Label updated
- 2023-07-20
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 83%
Same value as 92 of 7,727 other records.
leastmostTotal fat
Lower than 82%
Same value as 95 of 7,802 other records.
leastmostSodium
Lower than 77%
Same value as 7 of 7,811 other records.
leastmostPotassium
Higher than 75%
Same value as 24 of 6,001 other records.
leastmostProtein
Higher than 73%
Same value as 85 of 7,813 other records.
leastmostFiber
Higher than 68%
Same value as 115 of 7,800 other records.
leastmost
Questions
- How many calories are in weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, frosted shredded wheat?
- 1 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
- How much protein is in weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, frosted shredded wheat?
- 10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in weight watchers frosted shredded sweetened whole grain wheat cereal with soy protein, frosted shredded wheat?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 9.1 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 29 µg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621917, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.