Weight watchers whole grain honey nut toasted sweetened oats cereal with real honey, Whole grain honey nut toasted oats

USDA name: Whole grain honey nut toasted sweetened oats cereal with real honey, Whole grain honey nut toasted oats

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Weight watchers whole grain honey nut toasted sweetened oats cereal with real honey, Whole grain honey nut toasted oats, 1 cup (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Vitamin D 2.1 mcg11%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium9% 210 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Potassium1% 69.9 mg

Ingredients

Whole grain oat flour (includes the oat bran), Sugar, Wheat starch, Honey, Salt, Brown sugar syrup, Trisodium phosphate, Caramel color, Natural flavor. Vitamins and minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Weight watchers
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400217435
Category
Cereal
Label updated
2023-07-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 30 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in weight watchers whole grain honey nut toasted sweetened oats cereal with real honey, whole grain honey nut toasted oats?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in weight watchers whole grain honey nut toasted sweetened oats cereal with real honey, whole grain honey nut toasted oats?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in weight watchers whole grain honey nut toasted sweetened oats cereal with real honey, whole grain honey nut toasted oats?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars30 g
Calcium, Ca333 mg
Iron, Fe30 mg
Phosphorus, P333 mg
Potassium, K233 mg
Sodium, Na700 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655922, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.