Simple truth honey nut toasted oats sweetened whole grain oat cereal, Honey nut toasted oats

USDA name: Honey nut toasted oats sweetened whole grain oat cereal, Honey nut toasted oats

Brandedby The Kroger Co.

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Simple truth honey nut toasted oats sweetened whole grain oat cereal, Honey nut toasted oats, 1 cup (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 39.9 mg3%
Iron 4.5 mg25%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium7% 170 mg
  • Calcium3% 39.9 mg
  • Potassium1% 60 mg

Ingredients

Ingredients: organic whole grain oats (includes the oat bran), Organic sugar, Organic rice flour, Organic honey salt, Organic ground almonds calcium carbonate, Mixed tocopherols (vitamin e) added to preserve freshness.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110832993
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 14 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 28 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

Questions

How many calories are in simple truth honey nut toasted oats sweetened whole grain oat cereal, honey nut toasted oats?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in simple truth honey nut toasted oats sweetened whole grain oat cereal, honey nut toasted oats?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple truth honey nut toasted oats sweetened whole grain oat cereal, honey nut toasted oats?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca133 mg
Iron, Fe15 mg
Potassium, K200 mg
Sodium, Na567 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861127, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.