Weight watchers chocolate whole grain frosted shredded wheat cereal, Chocolate frosted shredded wheat

USDA name: Chocolate whole grain frosted shredded wheat cereal, Chocolate frosted shredded wheat

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: less sodium than 82%, and less iron than 71%.

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Serving
1
= 55 g
210KCAL
Where the calories come from

Weight watchers chocolate whole grain frosted shredded wheat cereal, Chocolate frosted shredded wheat, 1 cup (55 g)

210 calories

  • Protein5 g9% of calories
  • Carbs45 g83% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B125% 0.12 µg
  • Folate4% 15.9 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Cocoa powder, Natural flavor, Gelatin, Mixed tocopherols added to preserve freshness.

Brand
Weight watchers
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400217459
Category
Cereal
Label updated
2023-07-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 57 of 7,811 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 56 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 11 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

Questions

How many calories are in weight watchers chocolate whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat?
1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in weight watchers chocolate whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in weight watchers chocolate whole grain frosted shredded wheat cereal, chocolate frosted shredded wheat?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference81.8 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars23.6 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na18 mg
Zinc, Zn2.7 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin5.5 mg
Vitamin B-60.29 mg
Folate, total29 µg
Vitamin B-120.22 µg
Vitamin A, RAE0 µg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated0.91 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other49 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621916, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.