Wegmans spinach spring mix

USDA name: Spinach spring mix

Brandedby Wegmans Food Markets, Inc.

30 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 2.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 142 g
30KCAL
Where the calories come from

Wegmans spinach spring mix, 1 package (142 g)

30 calories

  • Protein4 g50% of calories
  • Carbs4 g50% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 99.4 mg8%
Iron 1.7 mg9%
Potassium 738 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium16% 738 mg
  • Iron9% 1.7 mg
  • Sodium8% 180 mg
  • Calcium8% 99.4 mg

Ingredients

Organic spinach, Organic tango, Organic lolla rosa, Organic green oak, Organic red oak, Organic green chard, Organic red chard, Organic mizuna, Organic radicchio, Organic frisee, Organic beet greens, Organic arugula, Organic tatsoi, Organic red mustard, Organic kale, Organic collards.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
07789016437
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-06-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 17 of 6,061 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 3,994 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 3 of 6,091 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 31 of 5,880 other records.

    leastmost

Questions

How many calories are in wegmans spinach spring mix?
1 package (142 g): 30 calories; protein: 4 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in wegmans spinach spring mix?
2.8 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spinach spring mix?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe1.2 mg
Potassium, K520 mg
Sodium, Na127 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393313, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.