H-E-B baby spinach spring mix, Baby spinach spring

USDA name: Baby spinach spring mix, Baby spinach spring

Brandedby H E Butt Grocery Company

25 calories in about 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

H-E-B baby spinach spring mix, Baby spinach spring, about 3 cups (85 g)

25 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving sizeabout 3 cups (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 2.2 mg12%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K207% 249 µg
  • Vitamin A28% 250 µg
  • Vitamin C20% 18 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium8% 390 mg
  • Calcium6% 79.9 mg
  • Sodium3% 74.8 mg

Ingredients

Baby spinach, Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Spinach, Arugula, Frisee, Tatsoi, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet top).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
about 3 cups
Barcode (GTIN/UPC)
041220197545
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 11 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 37 of 6,091 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in h-e-b baby spinach spring mix, baby spinach spring?
about 3 cups (85 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in h-e-b baby spinach spring mix, baby spinach spring?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b baby spinach spring mix, baby spinach spring?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca94 mg
Iron, Fe2.6 mg
Potassium, K459 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, RAE294 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)293 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621162, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.