How many calories are in ahold organic baby spinach spring mix?

2 cup (85 g) has 10 calories, 2 g of protein, 5 g of carbohydrates and 0 g of fat.

How much protein is in ahold organic baby spinach spring mix?

2.4 g per 100 g, which is 78% of its calories.

How many net carbs are in ahold organic baby spinach spring mix?

1.2 g per 100 g: 5.9 g of carbohydrates minus 4.7 g of fiber.

Ahold organic baby spinach spring mix

USDA name: Organic baby spinach spring mix

Brandedby Ahold Usa, Inc.

10 calories in 2 cup (85 g). 2.4 g protein, 5.9 g carbs and 0 g fat per 100 g.

Serving

= 85 g

Ahold organic baby spinach spring mix, 2 cup (85 g)

10 calories

Protein: 2 g
Carbs: 5 g
Fat: 0 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.6 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 60.4 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 60.4 mg
Sodium3% 64.6 mg

Ingredients

Spinach*, Tango*, Lolla rosa*, Frisse*, Beet tops*, Mizuna*, Radicchio*, Green chard*, Green oak*, Green romaine*, Red chard*, Red oak*, Red romaine*, Arugula*, Collard*, Kale*, Red mustard*, Tatsoi*.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 2 cup
Barcode (GTIN/UPC): 688267150616
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-03-11

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calories
Lower than 99%
leastmost
Iron
Higher than 98%
leastmost
Fiber
Higher than 96%
leastmost
Calcium
Higher than 80%
leastmost

Questions

How many calories are in ahold organic baby spinach spring mix?: 2 cup (85 g) has 10 calories, 2 g of protein, 5 g of carbohydrates and 0 g of fat.
How much protein is in ahold organic baby spinach spring mix?: 2.4 g per 100 g, which is 78% of its calories.
How many net carbs are in ahold organic baby spinach spring mix?: 1.2 g per 100 g: 5.9 g of carbohydrates minus 4.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	12 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	4.7 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	4.2 mg
Sodium, Na	76 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	4,706 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1858750, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.