How many calories are in ahold organic baby spinach spring mix?

2 cup (85 g): 10 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in ahold organic baby spinach spring mix?

2.4 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.

How many net carbs are in ahold organic baby spinach spring mix?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold organic baby spinach spring mix

USDA name: Organic baby spinach spring mix

Brandedby Ahold Usa, Inc.

10 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 98%, and less calories than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Ahold organic baby spinach spring mix, 2 cup (85 g)

10 calories

Protein2 g29% of calories
Carbs5 g71% of calories
incl. 4 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.6 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 60.4 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 60.4 mg
Sodium3% 64.6 mg

Ingredients

Spinach*, Tango*, Lolla rosa*, Frisse*, Beet tops*, Mizuna*, Radicchio*, Green chard*, Green oak*, Green romaine*, Red chard*, Red oak*, Red romaine*, Arugula*, Collard*, Kale*, Red mustard*, Tatsoi*.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 2 cup
Barcode (GTIN/UPC): 688267150616
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 34 of 5,899 other records.
leastmost
Calories
Lower than 97%
Same value as 93 of 6,114 other records.
leastmost
Fiber
Higher than 96%
Same value as 35 of 6,012 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,004 other records.
leastmost
Calcium
Higher than 81%
Same value as 118 of 5,877 other records.
leastmost
Sodium
Higher than 68%
Same value as 311 of 6,088 other records.
leastmost

Questions

How many calories are in ahold organic baby spinach spring mix?: 2 cup (85 g): 10 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in ahold organic baby spinach spring mix?: 2.4 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic baby spinach spring mix?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	4.7 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	4.2 mg
Sodium, Na	76 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	4,706 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858750, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.