How many calories are in olivia's organics baby spinach and spring mix?

2 cup (85 g): 10 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in olivia's organics baby spinach and spring mix?

2.4 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.

How many net carbs are in olivia's organics baby spinach and spring mix?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Olivia's organics baby spinach and spring mix

USDA name: Baby spinach and spring mix

Brandedby State Garden Inc.

10 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving

= 85 g

Olivia's organics baby spinach and spring mix, 2 cup (85 g)

10 calories

Protein: 2 g
Carbs: 5 g
Fat: 0 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.6 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 2 g

Calcium 60.4 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K73% 88 µg
Vitamin C20% 18 mg
Folate20% 79.9 µg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 60.4 mg
Sodium3% 64.6 mg

Ingredients

Organic ingredients: spinach, Tango, Lolla rosa, Red and green romaine, Red and green oak, Red and green chard, Mizuna, Radicchio, Frisee, Beet greens, Arugula, Tat-soi, Red mustard, Kale, Collard greens.

Brand: Olivia's organics
Made by: State Garden Inc.
Label serving: 2 cup
Barcode (GTIN/UPC): 789707720250
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 34 of 5,902 other records.
leastmost
Calories
Lower than 97%
Same value as 93 of 6,117 other records.
leastmost
Fiber
Higher than 96%
Same value as 35 of 6,015 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Calcium
Higher than 81%
Same value as 118 of 5,880 other records.
leastmost
Sodium
Higher than 68%
Same value as 311 of 6,091 other records.
leastmost

Questions

How many calories are in olivia's organics baby spinach and spring mix?: 2 cup (85 g): 10 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in olivia's organics baby spinach and spring mix?: 2.4 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in olivia's organics baby spinach and spring mix?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	12 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	4.7 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	4.2 mg
Sodium, Na	76 mg
Vitamin C, total ascorbic acid	21.2 mg
Folate, total	94 µg
Vitamin A, IU	4,706 iu
Vitamin K (phylloquinone)	104 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905372, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.