Wegmans southwest green cabbage, Carrot, Green leaf lettuce, Pepitas, Green onion, Tortilla strips, Cilantro with cilantro pepita dressing chopped salad kit, Southwest

USDA name: Southwest green cabbage, Carrot, Green leaf lettuce, Pepitas, Green onion, Tortilla strips, Cilantro with cilantro pepita dressing chopped salad kit, Southwest

Brandedby Wegmans Food Markets, Inc.

150 calories in 1 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 9 g, fat: 12 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 94%, and more protein than 90%.

Compare with another food →

Serving
1
= 100 g
150KCAL
Where the calories come from

Wegmans southwest green cabbage, Carrot, Green leaf lettuce, Pepitas, Green onion, Tortilla strips, Cilantro with cilantro pepita dressing chopped salad kit, Southwest, 1 cup (100 g)

150 calories

  • Protein4 g10% of calories
  • Carbs9 g23% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron7% 1.2 mg
  • Potassium5% 250 mg
  • Calcium4% 50 mg

Ingredients

Cabbage, Cilantro pepita dressing (cultured buttermilk, Soybean oil and/or canola oil, Pepitas [pumpkin seeds], Cilantro, Distilled vinegar, Egg yolk, Water, Lime juice concentrate, Salt, Sugar, Dehydrated garlic, Spice, Dehydrated onion, Xanthan gum, Lactic acid), Carrot, Green leaf lettuce, Oil roasted salted pepitas (pepitas, Soybean oil, Sea salt), Green onion, Tortilla strips (stone ground yellow corn and blue corn, Sunflower oil, Sea salt, Trace of lime), Cilantro.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789056519
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-08-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 59 of 6,081 other records.

    leastmost
  • Protein

    Higher than 90%

    Same value as 104 of 6,089 other records.

    leastmost
  • Calories

    Higher than 88%

    Same value as 71 of 6,114 other records.

    leastmost
  • Sodium

    Higher than 84%

    Same value as 16 of 6,088 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 31 of 5,899 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 69 of 5,877 other records.

    leastmost

Questions

How many calories are in wegmans southwest green cabbage, carrot, green leaf lettuce, pepitas, green onion, tortilla strips, cilantro with cilantro pepita dressing chopped salad kit, southwest?
1 cup (100 g): 150 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in wegmans southwest green cabbage, carrot, green leaf lettuce, pepitas, green onion, tortilla strips, cilantro with cilantro pepita dressing chopped salad kit, southwest?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans southwest green cabbage, carrot, green leaf lettuce, pepitas, green onion, tortilla strips, cilantro with cilantro pepita dressing chopped salad kit, southwest?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe1.2 mg
Potassium, K250 mg
Sodium, Na180 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642389, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.