Ht traders southwest green cabbage, Romaine lettuce, Carrots, Pumpkin seeds, Green onion, Tortilla strips, Cilantro with creamy cilantro dressing chopped salad kit, Southwest

USDA name: Southwest green cabbage, Romaine lettuce, Carrots, Pumpkin seeds, Green onion, Tortilla strips, Cilantro with creamy cilantro dressing chopped salad kit, Southwest

Brandedby Harris-Teeter Inc.

150 calories in 1 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 9 g, fat: 11 g.

Serving
1
= 100 g
150KCAL

Ht traders southwest green cabbage, Romaine lettuce, Carrots, Pumpkin seeds, Green onion, Tortilla strips, Cilantro with creamy cilantro dressing chopped salad kit, Southwest, 1 cup (100 g)

150 calories

Protein
4 g
Carbs
9 g
Fat
11 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron7% 1.2 mg
  • Potassium6% 260 mg
  • Calcium3% 40 mg

Ingredients

Salad: (green cabbage, Romaine lettuce, Carrot, Pepitas [pepitas, Soybean oil, Salt], Green onion, Tortilla strips [stone ground yellow corn, Stone ground blue corn, Sunflower oil or corn oil, Sea salt, Water, Trace of lime], Cilantro), Pepita dressing: (cultured buttermilk, Soybean oil, Pepitas [pumpkin seeds], Cilantro, Distilled vinegar, Egg yolk, Water, Lime juice concentrate, Salt, Sugar, Dehydrated garlic, Spice, Dehydrated onion, Xanthan gum, Lactic acid).

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203688186
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-04-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 72 of 6,084 other records.

    leastmost
  • Protein

    Higher than 90%

    Same value as 104 of 6,092 other records.

    leastmost
  • Calories

    Higher than 88%

    Same value as 71 of 6,117 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 22 of 6,091 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 31 of 5,902 other records.

    leastmost
  • Calcium

    Higher than 58%

    Same value as 150 of 5,880 other records.

    leastmost

Questions

How many calories are in ht traders southwest green cabbage, romaine lettuce, carrots, pumpkin seeds, green onion, tortilla strips, cilantro with creamy cilantro dressing chopped salad kit, southwest?
1 cup (100 g): 150 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in ht traders southwest green cabbage, romaine lettuce, carrots, pumpkin seeds, green onion, tortilla strips, cilantro with creamy cilantro dressing chopped salad kit, southwest?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ht traders southwest green cabbage, romaine lettuce, carrots, pumpkin seeds, green onion, tortilla strips, cilantro with creamy cilantro dressing chopped salad kit, southwest?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein4 g
Total lipid (fat)11 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca40 mg
Iron, Fe1.2 mg
Potassium, K260 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405317, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.