Wegmans portuguese rolls, Portuguese

USDA name: Portuguese rolls, Portuguese

Brandedby Wegmans Food Markets, Inc.

220 calories in 1 roll (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 48.2 g, fat: 3.5 g.

Serving
1
= 85 g
220KCAL

Wegmans portuguese rolls, Portuguese, 1 roll (85 g)

220 calories

Protein
7 g
Carbs
41 g
Fat
3 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron15% 2.7 mg
    • Calcium2% 20.4 mg

    Ingredients

    Enriched wheat flour*, Water, Canola oil, Extra virgin olive oil, Malt, Salt, Dextrose, Yeast, Dough conditioner (corn flour, Enzymes, Ascorbic acid).

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    077890367735
    Category
    Breads & Buns
    Label updated
    2021-06-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 97 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 39 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 53 of 9,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 65 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 11 of 10,029 other records.

      leastmost

    Questions

    How many calories are in wegmans portuguese rolls, portuguese?
    1 roll (85 g): 220 calories; protein: 7 g, carbohydrates: 41 g, fat: 3 g.
    How much protein is in wegmans portuguese rolls, portuguese?
    8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans portuguese rolls, portuguese?
    47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy259 kcal
    Protein8.2 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference48.2 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Calcium, Ca24 mg
    Iron, Fe3.2 mg
    Sodium, Na494 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902651, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.