Vieira's Bakery Inc. authentic portuguese rolls

USDA name: Authentic portuguese rolls

Brandedby Vieira's Bakery Inc.

220 calories in 1 Roll (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 49.4 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 89%, and more iron than 87%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Vieira's Bakery Inc. authentic portuguese rolls, 1 Roll (85 g)

220 calories

  • Protein8 g15% of calories
  • Carbs42 g79% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 Roll (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 16.1 mg1%
Iron 3 mg17%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 731888119316 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron17% 3 mg
  • Potassium2% 71.4 mg
  • Calcium1% 16.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Yeast, Canola oil, Extra virgin olive oil, Cultured wheat, Rye flour, Malted barley flour, Enzymes, Ascorbic acid.

Made by
Vieira's Bakery Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
731888119316
Category
Breads & Buns
Label updated
2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 31 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 9 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 9,873 other records.

    leastmost

Questions

How many calories are in vieira's bakery inc. authentic portuguese rolls?
1 Roll (85 g): 220 calories; protein: 8 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in vieira's bakery inc. authentic portuguese rolls?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vieira's bakery inc. authentic portuguese rolls?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein9.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference49.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.5 mg
Potassium, K84 mg
Sodium, Na565 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417496, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.