Pan del cielo portuguese rolls, Portuguese

USDA name: Portuguese rolls, Portuguese

Brandedby Jomi Sportswear Ltd.

190 calories in 2.6 oz (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 47.3 g, fat: 3.4 g.

Serving
1
= 74 g
190KCAL

Pan del cielo portuguese rolls, Portuguese, 2.6 oz (74 g)

190 calories

Protein
7 g
Carbs
35 g
Fat
2.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2.6 oz (74 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 2.5 mg14%
Potassium 70.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron14% 2.5 mg
  • Calcium2% 30.3 mg
  • Potassium1% 70.3 mg

Ingredients

Unbleached unbromated wheat flour, (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) malted barley flour., Water, Soybean oil, Salt, Leavening agents, Yeast, Baker's compressed, Barley malt flour, Vital wheat gluten, Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Diacetyl tartaric acid esters of mono-diglycerides (datem), Salt, Calcium sulfate, Soybean oil, Potassium bromate and 2% of less of each of the following: ascorbic acid (vitamin c), L cysteine hydrochloride, Enzymes, Azodicarbonamide, Wheat gluten, Ethoxylated mono and diglycerides, Sugars, Granulated, Wheat flour, Calcium sulfate, Salt and 2% or less of enzymes

Brand
Pan del cielo
Made by
Jomi Sportswear Ltd.
Label serving
2.6 oz
Barcode (GTIN/UPC)
783495280187
Category
Breads & Buns
Label updated
2023-09-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 4 of 10,016 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 48 of 9,910 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 12 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 6 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 24 of 9,892 other records.

    leastmost

Questions

How many calories are in pan del cielo portuguese rolls, portuguese?
2.6 oz (74 g): 190 calories; protein: 7 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in pan del cielo portuguese rolls, portuguese?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pan del cielo portuguese rolls, portuguese?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein9.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference47.3 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe3.4 mg
Potassium, K95 mg
Sodium, Na568 mg
Folate, total109 µg
Folic acid88 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.68 g
Fatty acids, total trans0.68 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655144, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.