Price chopper portuguese rolls, Portuguese

USDA name: Portuguese rolls, Portuguese

Brandedby Price Chopper Supermarkets

220 calories in 1 Roll (93 g). Per 100 g, protein: 7.5 g, carbohydrates: 45.2 g, fat: 2.7 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving
1
= 93 g
220KCAL
Where the calories come from

Price chopper portuguese rolls, Portuguese, 1 Roll (93 g)

220 calories

  • Protein7 g13% of calories
  • Carbs42 g77% of calories

    incl. 0.093 g fiber · 0.1 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 Roll (93 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 42 g15%
Dietary Fiber 0.093 g0%
Total Sugars 0.1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 4.7 mg0%
Iron 3 mg17%
Potassium 75.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron17% 3 mg
  • Potassium2% 75.3 mg

Little or none: Calcium.

Ingredients

Portuguese rolls (wheat flour enriched [wheat flour, Niacin, Reduced iron, Thiamine mononitrate riboflavin, Folic acid], Malted barley flour, Water, Wheat flour, Canola oil, Salt, Sugar, Yeast, Dough conditioner [rye flour, Malted barley flour ascorbic acid, Enzymes], Wheat gluten, Natural preservative [wheat flour enzymes], Calcium propionate, Ascorbic acid, Milk powder [nonfat dry milk, Whey solids, Milk proteins], Whole fresh eggs).

Brand
Price chopper
Made by
Price Chopper Supermarkets
Label serving
1 Roll
Barcode (GTIN/UPC)
041735248121
Category
Breads & Buns
Label updated
2023-10-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 0 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 9,873 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 53 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 19 of 9,991 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 34 of 9,891 other records.

    leastmost

Questions

How many calories are in price chopper portuguese rolls, portuguese?
1 Roll (93 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in price chopper portuguese rolls, portuguese?
7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in price chopper portuguese rolls, portuguese?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy237 kcal
Protein7.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference45.2 g
Fiber, total dietary0.1 g
Total Sugars0.11 g
Sugars, added0 g
Calcium, Ca5 mg
Iron, Fe3.2 mg
Potassium, K81 mg
Sodium, Na419 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669150, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.