Price chopper portuguese rolls, Portuguese

USDA name: Portuguese rolls, Portuguese

Brandedby Price Chopper Supermarkets

220 calories in 1 Roll (93 g). Per 100 g, protein: 7.5 g, carbohydrates: 45.2 g, fat: 2.7 g.

Serving
1
= 93 g
220KCAL

Price chopper portuguese rolls, Portuguese, 1 Roll (93 g)

220 calories

Protein
7 g
Carbs
42 g
Fat
2.5 g
Fiber
0.093 g
Sugars
0.1 g

Nutrition Facts

Serving size1 Roll (93 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 42 g15%
Dietary Fiber 0.093 g0%
Total Sugars 0.1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 4.7 mg0%
Iron 3 mg17%
Potassium 75.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron17% 3 mg
    • Potassium2% 75.3 mg

    Little or none: Calcium.

    Ingredients

    Portuguese rolls (wheat flour enriched [wheat flour, Niacin, Reduced iron, Thiamine mononitrate riboflavin, Folic acid], Malted barley flour, Water, Wheat flour, Canola oil, Salt, Sugar, Yeast, Dough conditioner [rye flour, Malted barley flour ascorbic acid, Enzymes], Wheat gluten, Natural preservative [wheat flour enzymes], Calcium propionate, Ascorbic acid, Milk powder [nonfat dry milk, Whey solids, Milk proteins], Whole fresh eggs).

    Brand
    Price chopper
    Made by
    Price Chopper Supermarkets
    Label serving
    1 Roll
    Barcode (GTIN/UPC)
    041735248121
    Category
    Breads & Buns
    Label updated
    2023-10-03

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 91%

      Same value as 0 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 0 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1 of 9,892 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 53 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 19 of 10,029 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 34 of 9,910 other records.

      leastmost

    Questions

    How many calories are in price chopper portuguese rolls, portuguese?
    1 Roll (93 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
    How much protein is in price chopper portuguese rolls, portuguese?
    7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in price chopper portuguese rolls, portuguese?
    45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy237 kcal
    Protein7.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference45.2 g
    Fiber, total dietary0.1 g
    Total Sugars0.11 g
    Sugars, added0 g
    Calcium, Ca5 mg
    Iron, Fe3.2 mg
    Potassium, K81 mg
    Sodium, Na419 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669150, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.