Wegmans phyllo pastry sheets

USDA name: Phyllo pastry sheets

Brandedby Wegmans Food Markets, Inc.

150 calories in 2 sheets (50 g). Per 100 g, protein: 10 g, carbohydrates: 62 g, fat: 2 g.

Serving
1
= 50 g
150KCAL

Wegmans phyllo pastry sheets, 2 sheets (50 g)

150 calories

Protein
5 g
Carbs
31 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 sheets (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Ingredients: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil, Salt, Soy lecithin powder (soy lecithin, Soybean oil), Tricalcium phosphate.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 sheets
Barcode (GTIN/UPC)
077890233351
Category
Frozen Bread & Dough
Label updated
2021-01-12

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 1,101 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 6 of 1,093 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 6 of 1,100 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 8 of 1,096 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 3 of 633 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 21 of 1,099 other records.

    leastmost

Questions

How many calories are in wegmans phyllo pastry sheets?
2 sheets (50 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in wegmans phyllo pastry sheets?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans phyllo pastry sheets?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)2 g
Carbohydrate, by difference62 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Potassium, K34 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.