Apollo fillo phyllo pastry sheets

USDA name: Fillo phyllo pastry sheets

Brandedby Athens Pastries & Frozen Foods, Inc.

130 calories in 3 sheets (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 54.2 g, fat: 3.1 g.

Serving
1
= 48 g
130KCAL

Apollo fillo phyllo pastry sheets, 3 sheets (48 g)

130 calories

Protein
4 g
Carbs
26 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 sheets (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Corn starch, Canola oil, Salt, Vital wheat gluten, Preservatives (sodium and/or calcium propionate, Potassium sorbate), Dextrose, Maltodextrin.

    Brand
    Apollo
    Made by
    Athens Pastries & Frozen Foods, Inc.
    Label serving
    3 sheets
    Barcode (GTIN/UPC)
    074702002228
    Category
    Pastry Shells & Fillings
    Label updated
    2021-03-16

    How it compares

    Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 423 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 423 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 0 of 422 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 0 of 423 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 0 of 421 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 2 of 403 other records.

      leastmost

    Questions

    How many calories are in apollo fillo phyllo pastry sheets?
    3 sheets (48 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.
    How much protein is in apollo fillo phyllo pastry sheets?
    8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in apollo fillo phyllo pastry sheets?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein8.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference54.2 g
    Fiber, total dietary2.1 g
    Total Sugars2.1 g
    Calcium, Ca0 mg
    Iron, Fe0.75 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.