Apollo fillo phyllo pastry sheets

USDA name: Fillo phyllo pastry sheets

Brandedby Athens Pastries & Frozen Foods, Inc.

130 calories in 3 sheets (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 54.2 g, fat: 3.1 g.

Among the other records in Pastry Shells & Fillings, per 100 g: more sodium than 97%, and more protein than 96%.

Compare with another food →

Serving
1
= 48 g
130KCAL
Where the calories come from

Apollo fillo phyllo pastry sheets, 3 sheets (48 g)

130 calories

  • Protein4 g12% of calories
  • Carbs26 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size3 sheets (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Corn starch, Canola oil, Salt, Vital wheat gluten, Preservatives (sodium and/or calcium propionate, Potassium sorbate), Dextrose, Maltodextrin.

Brand
Apollo
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
3 sheets
Barcode (GTIN/UPC)
074702002228
Category
Pastry Shells & Fillings
Label updated
2021-03-16

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 423 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 423 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 422 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 423 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 421 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 2 of 403 other records.

    leastmost

Questions

How many calories are in apollo fillo phyllo pastry sheets?
3 sheets (48 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in apollo fillo phyllo pastry sheets?
8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in apollo fillo phyllo pastry sheets?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein8.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference54.2 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe0.75 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.