Wegmans phyllo pastry sheets

USDA name: Phyllo pastry sheets

Brandedby Wegmans Food Markets, Inc.

150 calories in 2 sheets (50 g). Per 100 g, protein: 10 g, carbohydrates: 62 g, fat: 2 g.

Serving
1
= 50 g
150KCAL

Wegmans phyllo pastry sheets, 2 sheets (50 g)

150 calories

Protein
5 g
Carbs
31 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 sheets (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola and/or sunflower oil, Salt, Canola lecithin, Tricalcium phosphate.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 sheets
Barcode (GTIN/UPC)
07789051484
Category
Frozen Bread & Dough
Label updated
2021-06-18

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 1,101 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 6 of 1,093 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 6 of 1,100 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 8 of 1,096 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 3 of 633 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 21 of 1,099 other records.

    leastmost

Questions

How many calories are in wegmans phyllo pastry sheets?
2 sheets (50 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in wegmans phyllo pastry sheets?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans phyllo pastry sheets?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)2 g
Carbohydrate, by difference62 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Potassium, K34 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387233, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.