Wegmans organic unsweetened flaked coconut

USDA name: Organic unsweetened flaked coconut

Brandedby Wegmans Food Markets, Inc.

110 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Compare with another food →

Serving
1
= 15 g
110KCAL
Where the calories come from

Wegmans organic unsweetened flaked coconut, 2 Tbsp (15 g)

110 calories

  • Protein1 g4% of calories
  • Carbs4 g15% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 2.5 mg0%
Iron 0.41 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.41 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07789044858
Category
Wholesome Snacks
Label updated
2019-05-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 3 of 6,051 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 11 of 6,028 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 17 of 6,025 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 67 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 58 of 5,981 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 3 of 5,477 other records.

    leastmost

Questions

How many calories are in wegmans organic unsweetened flaked coconut?
2 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in wegmans organic unsweetened flaked coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic unsweetened flaked coconut?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca17 mg
Iron, Fe2.7 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124502, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.