How many calories are in clearly organic organic unsweetened coconut flakes?

2 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in clearly organic organic unsweetened coconut flakes?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in clearly organic organic unsweetened coconut flakes?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clearly organic organic unsweetened coconut flakes

USDA name: Organic unsweetened coconut flakes

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

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Serving

= 15 g

Where the calories come from

Clearly organic organic unsweetened coconut flakes, 2 Tbsp (15 g)

110 calories

Protein1 g4% of calories
Carbs4 g15% of calories
incl. 2 g fiber · 1 g sugars
Fat10 g82% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Calcium 1.9 mg0%

Iron 0 mg0%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium2% 110 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Organic desiccated coconut.

Brand: Clearly organic
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038648215
Category: Wholesome Snacks
Label updated: 2019-12-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 3 of 6,051 other records.
leastmost
Total fat
Higher than 100%
Same value as 11 of 6,028 other records.
leastmost
Sugars
Lower than 96%
Same value as 17 of 6,025 other records.
leastmost
Protein
Higher than 92%
Same value as 67 of 6,024 other records.
leastmost
Fiber
Higher than 92%
Same value as 58 of 5,981 other records.
leastmost
Sodium
Higher than 75%
Same value as 27 of 6,020 other records.
leastmost

Questions

How many calories are in clearly organic organic unsweetened coconut flakes?: 2 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in clearly organic organic unsweetened coconut flakes?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic unsweetened coconut flakes?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	733 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Sugars, added	0 g
Calcium, Ca	13 mg
Iron, Fe	0 mg
Potassium, K	733 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322656, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.