How many calories are in let's do organic unsweetened toasted coconut flakes?

3 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.

How much protein is in let's do organic unsweetened toasted coconut flakes?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in let's do organic unsweetened toasted coconut flakes?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Let's do organic unsweetened toasted coconut flakes

USDA name: Unsweetened toasted coconut flakes

Brandedby Edward & Sons Trading Co., Inc

100 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 46.7 g.

Serving

= 15 g

Let's do organic unsweetened toasted coconut flakes, 3 Tbsp (15 g)

100 calories

Protein: 1 g
Carbs: 7 g
Fat: 7 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size3 Tbsp (15 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium2% 35 mg
Potassium1% 55 mg

Little or none: Calcium, Iron.

Ingredients

Organic coconut (sliced, Dehydrated and toasted).

Brand: Let's do organic
Made by: Edward & Sons Trading Co., Inc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 043182005197
Category: Wholesome Snacks
Label updated: 2020-04-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 13 of 6,051 other records.
leastmost
Total fat
Higher than 99%
Same value as 3 of 6,028 other records.
leastmost
Protein
Higher than 92%
Same value as 67 of 6,024 other records.
leastmost
Sodium
Higher than 92%
Same value as 8 of 6,020 other records.
leastmost
Sugars
Lower than 77%
Same value as 85 of 6,025 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 8 of 6,018 other records.
leastmost

Questions

How many calories are in let's do organic unsweetened toasted coconut flakes?: 3 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in let's do organic unsweetened toasted coconut flakes?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in let's do organic unsweetened toasted coconut flakes?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Let's do organic unsweetened toasted organic coconut flakes, Unsweetened toasted

All 15 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	367 mg
Sodium, Na	233 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	40 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.