Wegmans fitness mix

USDA name: Fitness mix

Brandedby Wegmans Food Markets, Inc.

210 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 25.7 g, fat: 45.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 75%, and less sodium than 75%.

Compare with another food →

Serving
1
= 35 g
210KCAL
Where the calories come from

Wegmans fitness mix, 1/4 cup (35 g)

210 calories

  • Protein5 g10% of calories
  • Carbs9 g18% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Seedless raisins, Palm oil, Sulphur dioxide, Peanuts , Peanut oil, Sunflower kernels, Cashews roasted in peanut oil cottonseed, Sunflower and/or canola oil and salt, Filberts whole almonds, Pecan halves and pieces.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890356326
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 19 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 3 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 103 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 110 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 28 of 21,143 other records.

    leastmost

Questions

How many calories are in wegmans fitness mix?
1/4 cup (35 g): 210 calories; protein: 5 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in wegmans fitness mix?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans fitness mix?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein14.3 g
Total lipid (fat)45.7 g
Carbohydrate, by difference25.7 g
Fiber, total dietary5.7 g
Total Sugars14.3 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.