Fit mix, Germack pistachio company, Trail mix

Brandedby Nutco, Inc.

150 calories in 1.1 onz (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
150KCAL

Fit mix, Germack pistachio company, Trail mix, 1.1 onz (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
11 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese26% 0.6 mg
  • Selenium10% 5.7 µg
  • Magnesium10% 39.9 mg
  • Iron6% 1.1 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sunflower seeds, Pumpkin seeds, Peanuts, Cashews (canola oil), Pecans, Almonds (canola oil), Mangos (sugar), Cranberries (apple juice, Sunflower oil), Blueberries (apple juice, Sunflower oil), Apples.

Brand
Fit mix
Made by
Nutco, Inc.
Label serving
1.1 onz
Barcode (GTIN/UPC)
088401390203
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 57 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 21,247 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 74 of 11,087 other records.

    leastmost

Questions

How many calories are in fit mix, germack pistachio company, trail mix?
1.1 onz (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in fit mix, germack pistachio company, trail mix?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fit mix, germack pistachio company, trail mix?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg133 mg
Potassium, K567 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.