Cranberry fitness trail mix

USDA name: Trail mix

Brandedby Jo-Lee Food Products, Inc.

240 calories in 0.33 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 48 g, fat: 26 g.

Serving
1
= 50 g
240KCAL

Cranberry fitness trail mix, 0.33 cup (50 g)

240 calories

Protein
7 g
Carbs
24 g
Fat
13 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 7 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (contains sugar, Sunflower oil), Thompson raisins (contains sunflower oil), Roasted peanuts (contains soybean and/or peanut oil), Almonds, Pumpkin seeds.

    Brand
    Cranberry fitness
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    064777815878
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 28 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 9 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 6 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 53 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 85 of 20,880 other records.

      leastmost

    Questions

    How many calories are in cranberry fitness trail mix?
    0.33 cup (50 g): 240 calories; protein: 7 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in cranberry fitness trail mix?
    14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cranberry fitness trail mix?
    42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy480 kcal
    Protein14 g
    Total lipid (fat)26 g
    Carbohydrate, by difference48 g
    Fiber, total dietary6 g
    Total Sugars28 g
    Calcium, Ca80 mg
    Iron, Fe2.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923943, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.