Marlow fitness mix, Cranberry

USDA name: Fitness mix, Cranberry

Brandedby Marlow Candy & Nut Company

145 calories in 28 grm (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 28 g
145KCAL

Marlow fitness mix, Cranberry, 28 grm

145 calories

Protein
3 g
Carbs
16 g
Fat
7 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 30 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30 mg
  • Sodium2% 45.1 mg

Ingredients

Peanuts (cottonseed oil & sea salt), Raisins (vegetable oil), Pepitas, Cranberries (sugar, Citric acid, Sunflower oil, Elderberry juice concentrate (color) and almonds (cottonseed oil.)

Brand
Marlow
Made by
Marlow Candy & Nut Company
Label serving
28 grm
Barcode (GTIN/UPC)
033314662060
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 154 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 316 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,080 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 655 of 20,880 other records.

    leastmost

Questions

How many calories are in marlow fitness mix, cranberry?
28 grm (28 g): 145 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in marlow fitness mix, cranberry?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in marlow fitness mix, cranberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy518 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars46.4 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902265, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.