Germack, Fit mix

Brandedby Nutco, Inc.

150 calories in 1.1 onz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Serving
1
= 30 g
150KCAL

Germack, Fit mix, 1.1 onz (30 g)

150 calories

Protein
4 g
Carbs
11 g
Fat
12 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Selenium8% 4.2 µg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sunflower seeds, Pumpkin seeds, Strawberries (sugar, Rice flour, Sunflower oil, Citric acid), Cherries, Blueberries (apple juice, Sunflower oil), Walnuts, Pecans, Almonds, Hazelnuts

Brand
Germack
Made by
Nutco, Inc.
Label serving
1.1 onz
Barcode (GTIN/UPC)
088401390210
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in germack, fit mix?
1.1 onz (30 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in germack, fit mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in germack, fit mix?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg200 mg
Potassium, K500 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn3 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048156, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.