Germack natural unsalted pecans, Unsalted

USDA name: Natural unsalted pecans, Unsalted

Brandedby Nutco, Inc.

156 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 66.7 g.

Serving
1
= 30 g
156KCAL

Germack natural unsalted pecans, Unsalted, 3 Tbsp (30 g)

156 calories

Protein
5 g
Carbs
3 g
Fat
20 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Shelled pecans

Brand
Germack
Made by
Nutco, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
088401850134
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in germack natural unsalted pecans, unsalted?
3 Tbsp (30 g): 156 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.
How much protein is in germack natural unsalted pecans, unsalted?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in germack natural unsalted pecans, unsalted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy520 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference10 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.