Germack wonderland holiday mix

USDA name: Wonderland holiday mix

Brandedby Nutco, Inc.

143 calories in 3 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 97%, and less calcium than 79%.

Compare with another food →

Serving
1
= 30 g
143KCAL
Where the calories come from

Germack wonderland holiday mix, 3 Tbsp (30 g)

143 calories

  • Protein3 g7% of calories
  • Carbs18 g44% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 088401180187 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Sodium3% 62.1 mg

Little or none: Calcium.

Ingredients

Cranberries (sucrose, Cranberry juice, Sunflower oil), Almonds, Cinnamon spiced pecans (sugar, Brown sugar, Cinnamon, Salt), Macadamia nuts, Cherries (sugar, Sunflower oil, Cashews, Canola oil, Salt.

Brand
Germack
Made by
Nutco, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
088401180187
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 32 of 10,713 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 266 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 10 of 21,200 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 433 of 20,870 other records.

    leastmost

Questions

How many calories are in germack wonderland holiday mix?
3 Tbsp (30 g): 143 calories; protein: 3 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in germack wonderland holiday mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in germack wonderland holiday mix?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy477 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na207 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU500 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.