Germack, Fresh roasted fancy cashews

Brandedby Nutco, Inc.

156 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
156KCAL

Germack, Fresh roasted fancy cashews, 3 Tbsp (30 g)

156 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Cashews, Canola oil, Salt.

Brand
Germack
Made by
Nutco, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
088401810138
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 113 of 21,437 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

Questions

How many calories are in germack, fresh roasted fancy cashews?
3 Tbsp (30 g): 156 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in germack, fresh roasted fancy cashews?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in germack, fresh roasted fancy cashews?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy520 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary13.3 g
Total Sugars13.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042302, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.