Wegmans dark chocolate pretzels, Dark chocolate

USDA name: Dark chocolate pretzels, Dark chocolate

Brandedby Wegmans Food Markets, Inc.

130 calories in 7 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Wegmans dark chocolate pretzels, Dark chocolate, 7 pieces (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g62% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size7 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Natural flavor), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn syrup, Leavening agents [sodium bicarbonate, Yeast]).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
7 pieces
Barcode (GTIN/UPC)
077890493212
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 93 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

Questions

How many calories are in wegmans dark chocolate pretzels, dark chocolate?
7 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in wegmans dark chocolate pretzels, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans dark chocolate pretzels, dark chocolate?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K233 mg
Sodium, Na633 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603538, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.