Wegmans dark chocolate pretzels, Dark chocolate

USDA name: Dark chocolate pretzels, Dark chocolate

Brandedby Wegmans Food Markets, Inc.

130 calories in 7 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Wegmans dark chocolate pretzels, Dark chocolate, 7 pieces (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size7 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Natural flavor), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn syrup, Leavening agents [sodium bicarbonate, Yeast]).

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    7 pieces
    Barcode (GTIN/UPC)
    077890493212
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 261 of 21,427 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 93 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in wegmans dark chocolate pretzels, dark chocolate?
    7 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in wegmans dark chocolate pretzels, dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans dark chocolate pretzels, dark chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Potassium, K233 mg
    Sodium, Na633 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603538, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.