How many calories are in valued naturals dark chocolate pretzels, dark chocolate?

7 pieces | about (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in valued naturals dark chocolate pretzels, dark chocolate?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in valued naturals dark chocolate pretzels, dark chocolate?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Valued naturals dark chocolate pretzels, Dark chocolate

USDA name: Dark chocolate pretzels, Dark chocolate

Brandedby International Foodsource

140 calories in 7 pieces | about (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving

= 30 g

Valued naturals dark chocolate pretzels, Dark chocolate, 7 pieces | about (30 g)

140 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size7 pieces | about (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 1.2 mg7%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron7% 1.2 mg
Potassium2% 90 mg
Calcium1% 9.9 mg

Ingredients

Chocolate (sugar, Vegetable oil {palm kernel and hydrogenated palm kernel oil}, Cocoa powder {processed with alkali}, Soy lecithin [an emulsifier], Whey powder {milk}, Salt), Pretzels (unbleached enriched wheat flour {flour, Niacin, Reduced iron, Thiamine mononitrate b1, Riboflavin b2, Folic acid}, Salt, Soybean oil, Malt).

Brand: Valued naturals
Made by: International Foodsource
Label serving: 7 pieces | about
Barcode (GTIN/UPC): 790429269583
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 441 of 21,337 other records.
leastmost
Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Sodium
Higher than 83%
Same value as 137 of 21,437 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost

Questions

How many calories are in valued naturals dark chocolate pretzels, dark chocolate?: 7 pieces | about (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in valued naturals dark chocolate pretzels, dark chocolate?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals dark chocolate pretzels, dark chocolate?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	40 g
Calcium, Ca	33 mg
Iron, Fe	4 mg
Potassium, K	300 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2308960, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.