How many calories are in wegmans 4% small curd cottage cheese?

1/2 cup (110 g): 110 calories; protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in wegmans 4% small curd cottage cheese?

12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in wegmans 4% small curd cottage cheese?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Wegmans Food Markets, Inc.

110 calories in 1/2 cup (110 g). Per 100 g, protein: 12.7 g, carbohydrates: 2.7 g, fat: 4.1 g.

Compare with another food →

Serving

= 110 g

Where the calories come from

Wegmans 4% small curd cottage cheese, 1/2 cup (110 g)

110 calories

Protein14 g52% of calories
Carbs3 g11% of calories
incl. 0 g fiber · 2 g sugars
Fat4.5 g37% of calories

Nutrition Facts

Serving size1/2 cup (110 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 29.7 mg10%

Sodium 480 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 14 g

Calcium 80.3 mg6%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium6% 80.3 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Organic grade a skim milk, Organic grade a milk, Organic grade a cream, Salt, Live active cultures.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 077890354131
Category: Cheese
Label updated: 2023-03-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 6 of 16,809 other records.
leastmost
Calories
Lower than 95%
Same value as 44 of 16,834 other records.
leastmost
Calcium
Lower than 89%
Same value as 14 of 16,666 other records.
leastmost
Potassium
Higher than 80%
Same value as 18 of 8,597 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 16,782 other records.
leastmost
Protein
Lower than 79%
Same value as 7 of 16,789 other records.
leastmost

Questions

How many calories are in wegmans 4% small curd cottage cheese?: 1/2 cup (110 g): 110 calories; protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in wegmans 4% small curd cottage cheese?: 12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in wegmans 4% small curd cottage cheese?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	12.7 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	73 mg
Iron, Fe	0 mg
Potassium, K	127 mg
Sodium, Na	436 mg
Vitamin D (D2 + D3), International Units	36 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549648, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.