Watusee foods, Organic plain chickpea bread crumbs
Brandedby Watusee foods
80 calories in 0.12 cup (20 g). Per 100 g, protein: 25 g, carbohydrates: 65 g, fat: 5 g.
Watusee foods, Organic plain chickpea bread crumbs, 0.12 cup (20 g)
80 calories
- Protein
- 5 g
- Carbs
- 13 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugars
- 1 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C2% 1.8 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
Little or none: Sodium, Calcium.
Ingredients
Organic chickpeas.
- Brand
- Watusee foods
- Made by
- Watusee foods
- Label serving
- 0.12 cup
- Barcode (GTIN/UPC)
- 850024006089
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-06-15
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 2 of 1,005 other records.
leastmostProtein
Higher than 98%
Same value as 2 of 1,052 other records.
leastmostSodium
Lower than 98%
Same value as 3 of 1,046 other records.
leastmostIron
Higher than 94%
Same value as 3 of 1,012 other records.
leastmostVitamin C
Higher than 94%
Same value as 1 of 536 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 2 of 1,050 other records.
leastmost
Questions
- How many calories are in watusee foods, organic plain chickpea bread crumbs?
- 0.12 cup (20 g): 80 calories; protein: 5 g, carbohydrates: 13 g, fat: 1 g.
- How much protein is in watusee foods, organic plain chickpea bread crumbs?
- 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in watusee foods, organic plain chickpea bread crumbs?
- 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 25 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 20 g |
| Total Sugars | 5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.2 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058356, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.