How many calories are in watusee foods baked green pea & chickpea puffs, caramel sea salt?

0.8 onz (23 g): 100 calories; protein: 3 g, carbohydrates: 15 g, fat: 4 g.

How much protein is in watusee foods baked green pea & chickpea puffs, caramel sea salt?

13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in watusee foods baked green pea & chickpea puffs, caramel sea salt?

52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Watusee foods baked green pea & chickpea puffs, Caramel sea salt

USDA name: Baked green pea & chickpea puffs, Caramel sea salt

Brandedby Nolet Spirits U.S.A.

100 calories in 0.8 onz (23 g). Per 100 g, protein: 13 g, carbohydrates: 65.2 g, fat: 17.4 g.

Serving

= 23 g

Watusee foods baked green pea & chickpea puffs, Caramel sea salt, 0.8 onz (23 g)

100 calories

Protein: 3 g
Carbs: 15 g
Fat: 4 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size0.8 onz (23 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 8.1 mg1%

Iron 0.5 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 80 mg
Iron3% 0.5 mg
Potassium2% 100 mg
Calcium1% 8.1 mg

Ingredients

Chickpeatos blend (green peas, Rice, Chickpeas), Sunflower oil, Organic coconut sugar, Sea salt, Natural caramelized sugar flavor.

Brand: Watusee foods
Made by: Nolet Spirits U.S.A.
Label serving: 0.8 onz
Barcode (GTIN/UPC): 850024006256
Category: Chips, Pretzels & Snacks
Label updated: 2021-10-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 2 of 11,771 other records.
leastmost
Protein
Higher than 90%
Same value as 3 of 11,758 other records.
leastmost
Sodium
Lower than 85%
Same value as 1 of 11,778 other records.
leastmost
Calories
Lower than 83%
Same value as 21 of 11,795 other records.
leastmost
Total fat
Lower than 82%
Same value as 6 of 11,779 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 14 of 11,775 other records.
leastmost

Questions

How many calories are in watusee foods baked green pea & chickpea puffs, caramel sea salt?: 0.8 onz (23 g): 100 calories; protein: 3 g, carbohydrates: 15 g, fat: 4 g.
How much protein is in watusee foods baked green pea & chickpea puffs, caramel sea salt?: 13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods baked green pea & chickpea puffs, caramel sea salt?: 52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	435 kcal
Protein	13 g
Total lipid (fat)	17.4 g
Carbohydrate, by difference	65.2 g
Fiber, total dietary	13 g
Total Sugars	4.3 g
Sugars, added	4.3 g
Calcium, Ca	35 mg
Iron, Fe	2.2 mg
Potassium, K	435 mg
Sodium, Na	348 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190016, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.