Watusee foods lightly salted baked green pea & chickpea puffs, Lightly salted

USDA name: Lightly salted baked green pea & chickpea puffs, Lightly salted

Brandedby Nolet Spirits U.S.A.

100 calories in 0.8 oz (23 g). Per 100 g, protein: 13 g, carbohydrates: 60.9 g, fat: 17.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 96%, and more protein than 90%.

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Serving
1
= 23 g
100KCAL
Where the calories come from

Watusee foods lightly salted baked green pea & chickpea puffs, Lightly salted, 0.8 oz (23 g)

100 calories

  • Protein3 g12% of calories
  • Carbs14 g54% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g35% of calories

Nutrition Facts

Serving size0.8 oz (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 8.1 mg1%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg
  • Calcium1% 8.1 mg

Ingredients

Chickpeatos blend (green peas, Rice, Chickpeas), Sunflower oil, Sea salt.

Brand
Watusee foods
Made by
Nolet Spirits U.S.A.
Label serving
0.8 oz
Barcode (GTIN/UPC)
850024006225
Category
Chips, Pretzels & Snacks
Label updated
2021-10-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 11,712 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 3 of 11,699 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 21 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 6 of 11,721 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 11,583 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in watusee foods lightly salted baked green pea & chickpea puffs, lightly salted?
0.8 oz (23 g): 100 calories; protein: 3 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in watusee foods lightly salted baked green pea & chickpea puffs, lightly salted?
13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods lightly salted baked green pea & chickpea puffs, lightly salted?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy435 kcal
Protein13 g
Total lipid (fat)17.4 g
Carbohydrate, by difference60.9 g
Fiber, total dietary13 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe2.2 mg
Potassium, K435 mg
Sodium, Na565 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410728, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.