Watusee foods lightly salted baked green pea & chickpea puffs, Lightly salted

USDA name: Lightly salted baked green pea & chickpea puffs, Lightly salted

Brandedby Watusee foods

120 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 60.7 g, fat: 16.1 g.

Serving
1
= 28 g
120KCAL

Watusee foods lightly salted baked green pea & chickpea puffs, Lightly salted, 1 onz (28 g)

120 calories

Protein
4 g
Carbs
17 g
Fat
4.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 8.1 mg1%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg
  • Calcium1% 8.1 mg

Ingredients

Chickpeatos blend (green peas, Rice, Chickpeas), Sunflower oil, Sea salt.

Brand
Watusee foods
Made by
Watusee foods
Label serving
1 onz
Barcode (GTIN/UPC)
850024006188
Category
Chips, Pretzels & Snacks
Label updated
2020-03-16

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 406 of 11,771 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 279 of 11,758 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,795 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 144 of 11,779 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,844 of 11,756 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 64 of 7,897 other records.

    leastmost

Questions

How many calories are in watusee foods lightly salted baked green pea & chickpea puffs, lightly salted?
1 onz (28 g): 120 calories; protein: 4 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in watusee foods lightly salted baked green pea & chickpea puffs, lightly salted?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods lightly salted baked green pea & chickpea puffs, lightly salted?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)16.1 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Potassium, K357 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410780, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.