Watusee foods zesty ranch baked green pea & chickpea puffs, Zesty ranch

USDA name: Zesty ranch baked green pea & chickpea puffs, Zesty ranch

Brandedby Nolet Spirits U.S.A.

130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 16.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 92%, and more protein than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Watusee foods zesty ranch baked green pea & chickpea puffs, Zesty ranch, 1 oz (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs18 g56% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 8.1 mg1%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg
  • Calcium1% 8.1 mg

Ingredients

Chickpeatos blend (green peas, Rice, Chickpeas), Sunflower oil, Onion, Sea salt, Garlic, Rice milk, Dill, Lactic acid, Black pepper.

Brand
Watusee foods
Made by
Nolet Spirits U.S.A.
Label serving
1 oz
Barcode (GTIN/UPC)
850024006201
Category
Chips, Pretzels & Snacks
Label updated
2021-10-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 276 of 11,699 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 144 of 11,721 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 995 of 11,737 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,211 of 11,715 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in watusee foods zesty ranch baked green pea & chickpea puffs, zesty ranch?
1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in watusee foods zesty ranch baked green pea & chickpea puffs, zesty ranch?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods zesty ranch baked green pea & chickpea puffs, zesty ranch?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)16.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Potassium, K357 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.