Watusee foods zesty ranch popped baked green pea & chickpea puffs, Zesty ranch

USDA name: Zesty ranch popped baked green pea & chickpea puffs, Zesty ranch

Brandedby Nolet Spirits U.S.A.

100 calories in 0.8 onz (23 g). Per 100 g, protein: 13 g, carbohydrates: 65.2 g, fat: 17.4 g.

Serving
1
= 23 g
100KCAL

Watusee foods zesty ranch popped baked green pea & chickpea puffs, Zesty ranch, 0.8 onz (23 g)

100 calories

Protein
3 g
Carbs
15 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.8 onz (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 8.1 mg1%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg
  • Calcium1% 8.1 mg

Ingredients

Chickpeatos blend (green peas, Rice, Chickpeas), Sunflower oil, Onion, Sea salt, Garlic, Rice milk, Dill, Lactic acid, Black pepper.

Brand
Watusee foods
Made by
Nolet Spirits U.S.A.
Label serving
0.8 onz
Barcode (GTIN/UPC)
850024006249
Category
Chips, Pretzels & Snacks
Label updated
2021-10-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 11,771 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 3 of 11,758 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 21 of 11,795 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 6 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 14 of 11,775 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 11,637 other records.

    leastmost

Questions

How many calories are in watusee foods zesty ranch popped baked green pea & chickpea puffs, zesty ranch?
0.8 onz (23 g): 100 calories; protein: 3 g, carbohydrates: 15 g, fat: 4 g.
How much protein is in watusee foods zesty ranch popped baked green pea & chickpea puffs, zesty ranch?
13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods zesty ranch popped baked green pea & chickpea puffs, zesty ranch?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy435 kcal
Protein13 g
Total lipid (fat)17.4 g
Carbohydrate, by difference65.2 g
Fiber, total dietary13 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe2.2 mg
Potassium, K435 mg
Sodium, Na739 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410776, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.