Watusee foods organic crispy chickpeas roasted in olive oil tomato basil

USDA name: Organic crispy chickpeas roasted in olive oil tomato basil

Brandedby Watusee foods

130 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 14.3 g.

Serving
1
= 28 g
130KCAL

Watusee foods organic crispy chickpeas roasted in olive oil tomato basil, 1 onz (28 g)

130 calories

Protein
6 g
Carbs
18 g
Fat
4 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 160 mg
  • Calcium3% 40 mg

Ingredients

Organic chickpeas, Organic olive oil, Organic tomato powder, Organic oregano, Organic basil, Salt.

Brand
Watusee foods
Made by
Watusee foods
Label serving
1 onz
Barcode (GTIN/UPC)
850024006065
Category
Chips, Pretzels & Snacks
Label updated
2019-03-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 115 of 11,771 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 94 of 11,758 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 153 of 11,637 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 267 of 11,756 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 518 of 11,624 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 187 of 11,779 other records.

    leastmost

Questions

How many calories are in watusee foods organic crispy chickpeas roasted in olive oil tomato basil?
1 onz (28 g): 130 calories; protein: 6 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in watusee foods organic crispy chickpeas roasted in olive oil tomato basil?
21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods organic crispy chickpeas roasted in olive oil tomato basil?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference64.3 g
Fiber, total dietary17.9 g
Total Sugars10.7 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135905, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.