How many calories are in watusee foods plain chickpea crumbs?

1/8 Cup (20g): 80 calories; protein: 5 g, carbohydrates: 13 g, fat: 1 g.

How much protein is in watusee foods plain chickpea crumbs?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in watusee foods plain chickpea crumbs?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Watusee foods plain chickpea crumbs

USDA name: Plain chickpea crumbs

Brandedby Nolet Spirits U.S.A.

80 calories in 1/8 Cup (20g). Per 100 g, protein: 25 g, carbohydrates: 65 g, fat: 5 g.

Serving

= 20 g

Watusee foods plain chickpea crumbs, 1/8 Cup (20g)

80 calories

Protein: 5 g
Carbs: 13 g
Fat: 1 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/8 Cup (20g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium, Calcium.

Ingredients

Organic chickpeas

Brand: Watusee foods
Made by: Nolet Spirits U.S.A.
Label serving: 1/8 Cup (20g)
Barcode (GTIN/UPC): 0850024006157
Category: Bread & Muffin Mixes
Label updated: 2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,005 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 1,052 other records.
leastmost
Sodium
Lower than 98%
Same value as 3 of 1,046 other records.
leastmost
Iron
Higher than 94%
Same value as 3 of 1,012 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 1 of 536 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 2 of 1,050 other records.
leastmost

Questions

How many calories are in watusee foods plain chickpea crumbs?: 1/8 Cup (20g): 80 calories; protein: 5 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in watusee foods plain chickpea crumbs?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in watusee foods plain chickpea crumbs?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Watusee foods, Organic plain chickpea bread crumbs

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	25 g
Total lipid (fat)	5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	20 g
Total Sugars	5 g
Calcium, Ca	0 mg
Iron, Fe	7.2 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624525, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.